Demo’s

VIDEOS

Ever had a PT try and sell you some sessions because you were doing an exercise ‘wrong’… not anymore!

Pull Exercises

Pull movements include, back, biceps, traps, and some shoulder exercises.

 

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Push Exercises

Push movements include chest, triceps, and some shoulder exercises.

 

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Leg Exercises

Leg movements include your hamstrings, calfs, quads, and glutes.

 

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Core Exercises

Abdominal movements include core exercises and lower back.

 

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