Step 3 – Diet


A complex, and convoluted area of health and fitness. We break it don into key digestible segments, which if implemented are all you’ll ever need to achieve your goals.

Calories / Preperation

Develop a positive relationship with calories, eat with confidence, and gain a key understanding of typical mistakes people make when adjusting and calculating their requirements.

Macro’s / Protein

All you need to know about macro ratios, and the most important nutrient your body needs. Protein.

Sustainability / Enjoyment

Key tips to making nutritional changes effective and long term without sacrificing your love for socialising or food.

Metabolic Adaptation

Warnings and recovery strategies for yo-yo dieters and binge eaters. What actually happens to the body when you neglect it?