A complex, and convoluted area of health and fitness. We break it don into key digestible segments, which if implemented are all you’ll ever need to achieve your goals.
Calories / Preperation
Develop a positive relationship with calories, eat with confidence, and gain a key understanding of typical mistakes people make when adjusting and calculating their requirements.
Macro’s / Protein
All you need to know about macro ratios, and the most important nutrient your body needs. Protein.
Sustainability / Enjoyment
Key tips to making nutritional changes effective and long term without sacrificing your love for socialising or food.
Metabolic Adaptation
Warnings and recovery strategies for yo-yo dieters and binge eaters. What actually happens to the body when you neglect it?
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