Step 2 – Your Potential

Your Potential

This page will debunk many of the myths you’ve been led to believe in the fitness industry and provide you with a clear understanding of what you look to gain from forgetting the fads and following the science. what’s achievable, what isn’t? Develop a core understanding and realistic expectations…

The 5 Why’s

A powerful method of identifying your source of motivation, and a key step in committing to your goals.

Realistic Expectations

No more false promises. What is the body really capable of over short and long periods of time.

Setting A Goal

Realising what you need to do to achieve your dreams, and establishing a plan and habits to get there.