Posts by Andy Hedley

Part 3 // How To Guarantee Results

  Since I figured this out I’ve been able to guarantee results with my clients. Now that might blow over...

Part 2 // Macros and Body Types

Ok, so you know how many calories you need now. That parts simple. Next we need to know what kind...

Part 1 // Fixing Your Metabolism

This first part is simple. But often overlooked. Your metabolism is the sum total of cellular level chemical processes throughout...

Lasting Fat Loss / Introduction

Ok, so let's face it. It's in our nature to make things complicated. There's something about simple us humans fail...

Exercise On An Empty Stomach

Glyconeogenisis. I know what you’re thinking, and you’re right, it is an awesome word. Actually it’s one of my favorites,...

Hydration and Detoxification

Hydration and Detoxification

    You’ll have to excuse me… I’m a little rusty you see. I often write email for my list...

Coming Soon

Coming Soon

An array of slightly offensive, brutally honest, and sometimes raunchy blog posts are coming your way!

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