Posts by Andy Hedley

What Protein Should I Use?

Wow! Ain’t this a common question. I get it a lot, alongside, “what can I take to lose weight”, and...

What makes a perfect client?

I’ve had and still have the pleasure to work with and train some extraordinary people. From the local legend that...

Jess’ Journey

  As I write this first post I’m just days away from starting my new training plan with Andy and...

Alan’s Journey – update 2

    If you’d like to get on this body ladies, just let me know. I’m considering selling him off...

Hormones: Leptin

If you’ve ever came in contact with me as a fitness professional its likely I’ve asked you what your favourite...

Alan’s Journey

  “So the supplements I’m taking atm, amino’s, ZMA’s and vitamin D etc, I’m finding incredibly useful especially ZMA’s which...

Can you ever be happy with the way you look?

  We’ve all been there, changing filters on instagram, un-tagging ourselves, even taking 5 attempts to capture a situation in...

Why You Can’t Lose Fat

Let me start by saying I am fucking terrified of jellyfish. I remember when I was a kid I got...

6 Most Common Mistakes + Solutions

Let me be real with you for a moment. I am obsessed with the advanced stuff. The supplementation, hormones, anabolics,...

My Story

A lot of the public seem to think being an experienced trainer and having the skills, suddenly makes a transformation...

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